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Having a tough time getting inspired to exercise? Looking for a way to get motivated? One word: MUSIC!!!!! Music is scientifically proven to improve your workouts! We’ve put together a playlist to help you get moving…
We live in a country where sugar is available to mostly everyone in the form of processed food. Even the organic non-GMO gluten free cookies are still cookies! Regardless of what kind of sugar you’re consuming, the amount is the real problem. Here’s Your Guide to Sugar…
“Wait, what? Injury can actually help me improve my fitness?”
What if we said that being injured should be looked at in a positive light?
That getting hurt can help you see things you couldn’t see before
You’re always running around and either A) forgetting to eat or B) grabbing food that doesn’t keep you sustained for more than twenty minutes.
It’s okay! We’re here to help.
Sit at a desk all day? Tried everything to loosen up those tight shoulders? WD-40, compressed air, and gypsy magic didn’t work? Try these 4 simple drills!
Healthy eating can seem overwhelming at first. Do I have to change everything? Will I ever eat anything I like again? What if it were just as simple as making 10 healthy eating swaps? Check out this blog for some simple lean eating hacks!
What do organic strawberries, honey from New Zealand and that fermented bubbly drink called kombucha all have in common? THEY’RE EXPENSIVE! So we ask “Does healthy eating have to be expensive?” Check out these tips…
Episode 1 highlights Tequila Grille, where people come for the food... stay for the tequila! Rob McHugh, the manager and owner is a long standing resident of the Monroe-Woodbury area and hopes to not only provide exceptional food, service and atmosphere, but also help make the community stronger as a whole.
Struggling with your mood or mental health? Movement is an easy and accessible way to improve your mood and the status of your mental health. So how can exercise help you feel better? Keep reading…
Once you’ve started working out, it only makes sense to audit what, when and how you’re eating. We’re here to make this easier on you, your brain and your tastebuds…
Awkward. Intimidated. Disconnected.
These three states put people in jeopardy. With obesity and orthopedic issues at an all-time high, people feeling awkward, intimidated and disconnected are the reasons they don’t start a fitness program.
We know it’s important. We just don’t know where to start.