I think knowing that the pain we endured could have been prevented is hard to accept. But knowing we have the ability to make sure other families don’t learn this lesson the same way we did, gives us purpose.
I come here and learn to lift heavy things, and hinge and deadlift, and plank and swing.
Awkward. Intimidated. Disconnected.
These three states put people in jeopardy. With obesity and orthopedic issues at an all-time high, people feeling awkward, intimidated and disconnected are the reasons they don’t start a fitness program.
We know it’s important. We just don’t know where to start.